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The Shoulder Stand Vinyasa – Yoga Workout Sequence
You can perform this vinyasa sequence as part of your yoga workout. This sequence can be done at the end of your session before beginning cooling down with some gentle stretching poses and relaxation....
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Intense Spread Leg Stretch Yoga Workout Sequence
This sequence is also known as Wide-Legged Forward Bend. Start in the mountain pose, standing upright with arms relaxed and feet shoulder width apart. Then, open the legs wide, keep the feet facing...
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Dolphin Yoga Pose Push Up – Yoga Workout
Dolphin Push-up Starting from the Dolphin yoga pose, demonstrated above, then inhale and lean forward lowering your shoulders down as much as you can or until your head is over your hands. Keep the...
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Standing Forward Bend Yoga Workout Sequence
This yoga workout is a good way to start your yoga session. As it helps to stretch the muscles and warm up in preparation for the Sun Salutation Vinyasa and other yoga postures. Start standing upright...
View ArticleThe Sun Salutation (Surya Namaskar) A Yoga Warm Up
The Sun Salutation routine is really a warm up for yoga which consists of a sequence of classic yoga postures. It is designed to warm up the muscles and joints in readiness for a yoga session. Many...
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Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
Ashtanga Yoga is an intense and disciplined form of Yoga practice, it consists of a series of vinyasas, yoga postures performed in a sequence that creates a flow of movement throughout the session....
View ArticleBeginners Yoga Sequence
You can practice yoga at home to enhance your fitness level and well being. Here we provide a yoga workout with various different poses for you to practice whenever you can to help you get fitter,...
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